Just to give you and idea of what I’d been eating, I took some pics of the meals I’d prepared.
So, James suggests lots of eggs for brekkie and that’s exactly what I’d been eating; I think I now must qualify for my own chicken farm.
So, besides the variation of how to have eggs, I also invested some cash into the salmon farming industry. The breakfasts were nice and then it got decidedly boring. In the past week I varied it up with some organic muesli, Greek yoghurt and fruit (below), which is a welcome change. The one thing to note about this ‘eating plan’ is that it is repetitive and you get to a point where you need some carbs in the form of a big fat bowl of pasta! I’d say that it would be great to have a follow up book with recipes for alternatives for breakfast – there isn’t nearly enough in the original books. I will look for more recipes that suit the clean and lean theme and will post more food updates here.